Cruising can be expensive or reasonably affordable depending on a wide variety of factors. There are myths surrounding cruises that often keep travelers on land unnecessarily, and first-timers may not know how to avoid maxing out the credit card by the time they get home. With some research and advanced planning, cruising can be a wonderful trip for a solo traveler, couple, or family. Read on for insider tips on how to save money when booking a cruise.

How to find a good deal on a cruise

Consider using a travel advisor

Sure, you can scour the internet and spend weeks comparing prices, cruise lines, and destinations. Take the pressure off and consider booking through a travel advisor. An experienced travel agent offers knowledge and access to information you may not find on your own. Plus, they do all the leg work for you.

Book an inside cabin

If having a balcony or bigger room isn’t important to you, consider an inside cabin. Some people prefer to spend most of their time outside the room anyway, so this is a simple way to save some cash.

Join a cruise loyalty program

Some customer loyalty programs can pay off after just one cruise. You may enjoy perks such as glasses of wine, special discounts on drinks and onboard shops, or invitations to exclusive events onboard.

Target cheaper cruise seasons

Generally, holidays and school breaks are going to be more expensive. Busy season will vary depending on where you want to cruise. For example, cruising in Alaska in April will differ from cruising in the Caribbean in October. Check CruiseFever.net for a detailed list of times and locations that may save you money.

How to save money on cruise excursions

It's easy to spend a small fortune on excursions if you're not careful. Here are four tips on how to save money:

1. Find out what excursions are available for your specific cruise, and then search your scheduled ports. Check the descriptions carefully to see if any are the same. Compare prices and read reviews.
2. After you find this information, compare the price of booking excursions through the cruise line versus doing it yourself directly with the excursion company.
3. Talk with your travel agent about the excursions you’d like to take, what deals they may be able to get, and get their input on how you could save money.
4. Book excursions that include food and/or drinks.

Be careful with onboard credit

If you’re new to cruising, be advised there are additional costs to consider even after you book your ticket. Gratuities, beverages, excursions, and specialty restaurants can all add up quickly. If you score onboard credit, think about putting it towards gratuities first so you don’t have to worry about them later. Everything else is optional, so if necessary, you could choose to opt-out of some things and not be blindsided by a huge credit card bill when you get home.

How to save money on drinks

Drinking on cruises can add up quickly if you don’t plan ahead — especially at up to $10 a drink (or more). Specific drink charges and packages will vary depending on the cruise line, so know before you go. Use the following quick tips to help you prepare in advance:

• Many cruise lines offer complimentary tap water, coffee, basic juices, and tea throughout the ship.
• Consider purchasing a non-alcoholic beverage package.
• Certain cruise lines will offer an unlimited soda package and/or a classic non-alcoholic package that includes bottled water and coffee drinks.
• If you think a package may be for you, figure out the cost of your favorites and how many you may drink per day. Then do the math to see if the package is worth the money.
• On days in port, get your drinks on land to save money. Check to see if you can bring beverages back to the boat and how much you’re allowed.
• Are you a wine drinker? On many cruise lines, you are allowed to pack two bottles.

Saving money when booking a cruise is absolutely possible and will put your mind at ease while getting the vacation you deserve. Visiting multiple destinations, while only having to unpack your bag once, is a great way to travel. Remember however, it may not all be smooth sailing. In the event of a stomach bug, or a broken bone from a slip on the deck, you’ll be glad you purchased cruise insurance. We’re here to help — get a quote today.

When it comes to cruising, there’s plenty of misinformation floating around out there. You may hear negative reports in the media or people implying a cruise is something only retired people would enjoy. The thought of a cruise ship may bring up a visual of the old show “The Love Boat” and along with it, every travel cliché in the book.

Don’t buy the negative press. Read on as we debunk the top eight cruise myths that may keep travel lovers from having a wonderful vacation at sea and on land.

Myth #1: You'll get seasick

Just because you assume you’ll get seasick doesn’t mean you will. These days, cruise ships are equipped with stabilizers, so there may be times you don’t even feel movement. Still, there are waves on the ocean, so it's best to be prepared. Consider booking a cabin in the middle of the deck where the ship is more stable. Book your cruise on a route or during a season known for calmer seas. Read our article on how to prevent seasickness on a cruise for prevention ideas and remedies.

Myth #2: Cruises are too crowded

With privacy in mind, cruise lines have created adult-only and less crowded sections of the ship. Cruise ships are massive, so if you want some privacy, it’s likely you’ll be able to find a spot to call your own somewhere. Even better, you can book a cabin with a balcony so you can get some alone time inside or out (and order room service too).

Myth #3: Cruises are expensive

With so much competition in the cruising space, you can often find a great deal. Cruise in the off-season or look for discounts and incentives, like excursions and spa treatments. Watch those extra luxuries like gambling and drinking, which can quickly add up. You don’t have to go on a three-week cruise right off the bat either. Try out a three- or four-day cruise first. Check out our tips for how to save for vacation on a tight budget. With some planning and saving, you can afford a cruise.

Myth #4: Cruises are boring

We beg to differ. With tons of amenities and activities on the ship, there’s never a reason to be bored. Stops at each port have plentiful options, including shopping, enjoying a beach, tasting local cuisine, learning to scuba dive and so much more. Always check out what shore excursions may be available in each port and find your adventure. There are specialty cruises for all kinds of interests, from guest authors and marriage retreats to music lovers and culinary cruises. Find something that sparks your interest and go for it.

Myth #5: Cruises are for old people

If cruising conjures up images of older folks playing bingo and shuffleboard, it’s time to rethink your paradigm. These days, cruise lines offer special programming for everyone — from kids to young adults, 30- and 40-somethings, and the not-yet-retired crowd. More than ever, you’ll find trendy activities, celebrity chef-inspired restaurants, fun programs for families with kids, adult-only areas, modern spas, and must-see entertainment. There are lots of adventures to be found while onshore excursions as well, including everything from glacier hiking in Alaska to kite surfing in Aruba.

Myth #6: Cruises are dangerous

With constant news reports often focusing on the negative, it’s easy to believe there’s a problem around every corner — people falling overboard, getting sick, or having issues with weather. In reality, however, cruises are statistically one of the safest forms of travel. The U.S. Coast Guard inspects all ships sailing from U.S. ports on a quarterly basis and each ship sails with its own dedicated team of mechanics, engineers, and crew members who undergo rigorous training via safety drills to prepare them for emergency situations. Rest assured, if a potential danger were to arise, they would know what to do.

Myth #7: Cruise ships are full of germs

Not true. Cruise lines have industry-wide protocols for thorough cleaning and sanitation processes before each launch and during each cruise. If people do get sick and are quarantined, they go through those same strict protocols again. All mainstream ships have onboard teams of doctors and/or nurses to deal with medical issues. In reality, health officials track all illnesses on cruise ships but not always on land, which is why you may be likely to hear of sickness on a cruise ship before you’d ever hear about it on land. Most ships offer an ample supply of hand sanitizers, and some attempt to limit the spread of germs by not offering self-service buffets for the first 48 hours of the trip.

Myth #8: Taking a cruise isn’t really traveling

So many options exist these days — from specialty and river cruises to volunteerism and eco-friendly cruising — there’s no reason to feel like you won’t have an adventure or experience the local culture. There are plenty of ways to have authentic experiences without following the crowds on bus tours or to souvenir shops. You may choose a cruise that allows you to follow the ships' chefs to local markets, shop for local ingredients, and even cook with them back onboard. Others may allow passengers to book home visits, where local families host cruisers in their own houses for a meal or immersive activities. Consider itineraries that offer overnight port calls if you're someone that wants to explore more nightlife. With a multitude of adventures to choose from, you can’t go wrong with a cruise matched with your interests. Cruising offers adventures full of culture, exploration, and exciting experiences. While you’re planning, don’t forget to protect your investment with travel insurance. See the many advantages of our cruise insurance, and how we can help if the need arises.

Visiting Canada’s first national park should be on your bucket list. Experiencing Banff National Park and the Lake Louise area is an experience you'll never forget. With spectacular mountain scenery perfectly situated in the heart of the beautiful Canadian Rockies, you'll discover the best of winter and summer activities that'll make you want to immediately figure out how to pull off a return visit.

If you’re looking for majestic snow-capped peaks, glistening glacial lakes, and breath-taking vistas around every corner, Banff National Park doesn't disappoint. Banff is also a part of the Canadian Rocky Mountain Parks UNESCO World Heritage Sites, and recently released bison into the wilds of the park, adding to the variety of wildlife flourishing there. To help you start planning a memorable Banff National Park vacation, we’ve put together a shortlist of how to begin.

When to visit: Know seasons and possible closures

Banff National Park is open all year, but hours of operation, seasonal closures, and restrictions happen throughout the year. Always check the park’s hours of operation for visitor centers and information kiosks while planning your trip. Many elements may impact closures or restrictions, such as construction and improvements, avalanche risk, wildlife/habitat protection, or even seasonal closures due to grizzly bear movement. Know about these possibilities before you go.

Each season brings its own beauty, so when you choose to go depends on your preference and what types of activities you enjoy. July is the warmest month, while January is the coldest with snow falling well into the spring. Mountain passes and hiking trails aren't typically clear until the end of June. No matter the season, always be prepared for unpredictable weather patterns. Just because you start at a trailhead with warmth and sun, doesn’t mean it will be the same where you end up. Always carry a hydration pack with rain gear and a sweatshirt — even in the summer.

Getting to Banff National Park

Once you narrow down when you want to visit, the next order of business is planning how you'll get there. The most convenient way is to fly into the Calgary International Airport. From there, Banff National Park is a scenic 90-minute drive west of Calgary. If arriving from the west, it’s a spectacular day’s drive (530 miles) from Vancouver.

Where to stay

Always plan ahead for lodging accommodations — no matter the season. If camping is your preference, Parks Canada operates 13 campgrounds in the park. Everything from luxury hotels or condos, family-friendly chalets, bed and breakfasts, and hostels are offered around Banff and Lake Louise. Check out the wide variety of places to stay to suit your preference.

How to get around

From the airport, you can rent a car to explore on your own, or arrange for alternate transport. On-It Regional Transit offers bus service and charters around the Banff area — see their website for fees and schedules. For summer travel, check out the Lake Louise-Banff Regional Route 8X Express.

If you choose to rent a car, check Banff Now frequently for real-time parking updates, construction delays, and alternate transport around Banff National Park. For road conditions — especially in winter and spring — check Alberta 511 for real-time road conditions.

Parking at Banff National Park’s most popular spots is typically limited during peak day times — another reason to check Banff Now for real-time parking conditions. To help visitors with or without cars, shuttles are available from the town of Banff to Johnston Canyon, Lake Minnewanka, Lake Louise, and Moraine Lake. Note that all Parks Canada shuttle fares must be paid by credit or debit – cash isn’t accepted on-site.

Get a national park pass

A pass is required for entrance to Banff National Park. Children 17 and under are free and seniors over 65 can enjoy a discounted rate. A pass is good for up to seven  people per group/vehicle.

Options include:

• Day Pass — gains entry to Banff, Jasper, Kootenay, Yoho, Mount Revelstoke, Glacier, Waterton Lakes ,and Elk Island national parks. Valid until 4:00 p.m. on the day after purchase.
• Annual Discovery Pass — gains entry to more than 100 National Parks, Conservation areas and National Historical sites across Canada. Valid for a full year until the end of the calendar month of purchase.

What to do

Exploring Banff National Park can be experienced in a multitude of ways, including hiking (July through mid-September), biking, bird-watching, walking national historic sites, skiing, snowshoeing, fishing, and enjoying the scenery from Banff’s gondola. Play a round of golf, explore a museum, enjoy an afternoon whitewater rafting, or take a soak in the Upper Banff, Radium or Miette hot springs. You can even take in a yoga retreat or guided tour. Discover some of the area’s top attractions and other things to do in Banff to find out more.

You can shop until you drop in Banff, which offers a wide array of retail stores and galleries. There are also featured events happening year-around in Banff and Lake Louise. From tea house hikes and film or book festivals to outdoor concerts, there’s something for everyone. Banff also has a vibrant culinary scene, including everything from quick eats and fine dining to bakeries and cafes.

Don’t forget to download maps, guides, and events calendars so you have them ready for your trip.

Now that you have an idea of the basics, it’s time to get started planning a Banff National Park vacation you will treasure for a lifetime. Because sometimes the unexpected happens, don’t forget to protect your vacation by purchasing travel insurance. 

Perhaps you’ve heard about ecotourism and wondered what it’s all about. The growing tourism industry is a challenge for the environment, local populations, and their resources. Protecting precious ecosystems, boosting local economies, and enriching cultural awareness are just the beginning of how ecotourism makes a difference in where (and how) we travel. From enjoying a “green” hotel to exploring eco-friendly tourist attractions, you can have the time of your life while still making a positive impact in the world.

What is ecotourism?

According to the International Ecotourism Society, ecotourism is defined as “responsible travel to natural areas that conserves the environment, sustains the well-being of the local people, and involves interpretation and education."

With the goal of supporting sustainable travel and long-term conservation solutions, basic ecotourism principles include:

• Provide memorable experiences to visitors by raising sensitivity to political, environmental, and social climates
• Respect Indigenous People's rights and beliefs
• Minimize physical, behavioral, social, and psychological impacts
• Create low-impact facilities in design, construction, and operation
• Generate financial benefits for local people and conservation efforts
• Support environmental and cultural awareness
• Provide positive experiences for visitors and hosts

Ecotourism benefits

Ecotourism is an ethical way of traveling and has numerous benefits. By pursuing eco-friendly travel, you help to:

Support conservation

Ecotourism focuses on experiences that have a low impact on the natural resources around them. Revenue generated by legitimate operators will go towards preserving resources and protecting the environment.

Build cultural awareness

Ecotourism should foster respect for the communities and people you visit. As you become more immersed in local culture, you’ll come away with an authentic appreciation to share with others.

Provide educational experiences

Ecotours provide educational experiences that are hands-on, giving tourists opportunities to witness different perspectives, learn new skills, and embrace a newfound appreciation for the culture.

Contribute to local economies

Truly eco-friendly locations and tours are locally managed, infusing funds and jobs back into the community.

Ecotourism jobs and volunteerism

Interested in giving back directly to a certain destination? Consider volunteering with some of your time off. VolunteerInternational.org is a good place to start. They list only member organizations that meet strict criteria and adhere to the highest standards. These must include a clear breakdown of fees and expenses, safe and clean volunteer housing, and local field trips beyond the volunteer’s main work responsibilities.

Jobs in the ecotourism field are growing, and incorporate many different areas of work in a broad range of roles. From architects and environmental engineers to wildlife managers and eco-tour guides, green careers are raising awareness around the world.

Volunteering, attending ecotourism conferences, and connecting with others in the field are good first steps to finding out if you are a good fit to jumpstart an ecotourism career. Do your research. Find out the academic requirements and links to organizations offering experience and internships. EcoClub.com offers ecotourism and green jobs around the world, along with a huge amount of information about the field.

Ecotourism destinations

Eco-friendly travel experiences can be found all over the world. Some of the top ecotourism destinations include:

Costa Rica

Travelers associate Costa Rica with ecotourism because the country has taken intentional steps to preserve its natural beauty. Their popular sea turtle conservation programs draw volunteers from around the world. Almost a quarter rainforest, breathtaking volcanoes and stunning coastlines alive with biodiversity make Costa Rica a popular eco-destination.

Finland and Norway

In Finland and Norway (especially the Norwegian Fjords), tourism is eco-friendly by design. The culture itself lends to living sustainably and in harmony with nature. Their philosophy is that conservation is everyone’s responsibility. With waterfalls, mountains, glaciers, and a deeply rich culture to experience, it’s no wonder they're a pilot destination of the Global Sustainable Tourism Council.

Thailand’s Elephant Nature Park

The majestic elephant is Thailand’s national animal. In the spirit of rescuing, rehabilitating, and protecting them, this park offers interactive programs where you can help feed and bathe them. With lots of learning opportunities, you can choose to visit for the day or volunteer for several.

Abel Tasman National Park

New Zealand’s smallest national park is a coastal paradise. Filled with native wildlife, sandy ocean beaches and lush forest, it’s an adventurer’s dream. 

Galapagos Islands

As one of the most famous ecotourism destinations in the world, the Galapagos Islands showcase the world’s most unusual wildlife. Nearly 97% of the island landscape is protected national park, and all tourism providers are required to follow sustainable practices. For some of the best things to do and see, check out U.S. News & World Report’s Galapagos Islands travel guide.

These are just a drop in the ecotourism bucket — and don’t forget that the United States is one of the top ecotourism destinations in the world. From environmentally focused trips and sustainable farming experiences to educational tours and cultural preservation, check out Visit.org. Companies like Greenglobaltravel.com, Responsibletravel.com, and Greenloons.com all specialize in offering sustainable travel adventures.

It doesn’t matter if you’re taking off for an afternoon or vacationing for two glorious weeks; you can make a difference through eco-friendly travel. So jump in, explore all your sustainable options and go green for your next vacation — you’ll be glad you did.

​​​Want to protect your upcoming trip? Get a travel insurance quote now.​​ ​​

With today’s headlines, it’s understandable to wonder if travel insurance covers a terrorist incident. Travel insurance companies vary in the way they define terrorism, and there can be major differences from policy to policy. There are two important elements in the insurance policy’s fine print — definition and coverage.

Keep reading to discover how at Travelex, we can clarify and assist with this issue.

What coverage does travel insurance provide for terrorism?

Travel insurance can provide coverage such as trip cancellation, trip interruption, and trip delay in the event of a terrorist incident.

At Travelex, our Travel Select plan provides coverage for trip cancellation and interruption if a terrorist incident occurs in a city on your itinerary within 30 days of your scheduled arrival or while traveling. For a covered terrorist incident, the insured will receive up to 100% of insured trip cost for trip cancellation or up to 150% of insured trip cost for trip interruption.

Our Travel Select plan can also provide coverage for trip delay if a covered terrorist incident causes you to be delayed for five-consecutive hours and prevents you from reaching your intended destination. If you become delayed, you will receive up to $2,000 ($250/day) to cover additional expenses until travel to your original destination becomes possible.

What is the definition of a terrorist incident?

At Travelex, we define a “terrorist incident” as an act of violence by any person acting on behalf of or in connection with any organization, which is generally recognized as having the intent to overthrow or influence the control of any government. The terrorist incident must be deemed terrorism by the United States government, other than civil disorder or riot, that is not an act of war, declared or undeclared, that results in loss of life or major damage to property.

What doesn’t travel insurance cover for terrorism?

At Travelex, our travel insurance will not provide coverage for civil disorder or riots, acts of war, or any event that isn’t deemed terrorism by the United States government. However, if a civil disorder or riot causes a carrier delay of at least five-consecutive hours, you can be eligible for trip delay coverage with our Travel Select plan.

Headlines can be unpredictable, but your travel insurance doesn’t have to be. Travel protection can help you feel safe and supported on your travels. Protect your travel dreams and your investment from the unexpected. Get a quote today.

The product descriptions provided here are only brief summaries and may be changed without notice. The full coverage terms and details, including limitations and exclusions, are contained in the insurance policy. Travelex Insurance Services, Inc. CA Agency License #0D10209. Travel Insurance is underwritten by Berkshire Hathaway Specialty Insurance Company; NAIC #22276

You know that feeling when you're starting to get ill?

That twinge of stomach uneasiness prompting you to slide your plate away or avoid eating altogether. That realization that you better go to your hotel room before you board the long tour group bus ride.

We’ve all been there. In fact, one in six Americans will suffer from food poisoning each year.

Normally your body will recover within a couple of days if it’s from food poisoning, but there are a few things you can do to minimize recovery time if you get sick. Dr. Douglas Massop of West Des Moines, Iowa, offers the following advice:

What to do when you feel sick abroad

1. Stop eating solid foods as soon as the symptoms start to occur.
2. Drink bottled water. In many parts of the world, the tap water might make you sick. If you aren't a local who's accustomed to the native bacteria, consider drinking bottled water.
3. Avoid any anti-diarrhea medication. This can be a viable option, but it should only be taken under the guidance of a physician. Once you've successfully eaten and held down food and water, you can take a fever reducer such as Ibuprofen to relieve any discomfort.
4. Go to a medical facility if symptoms don't subside within 48 hours, become too severe, or you experience severe dehydration. Food poisoning usually runs its course after about 2-3 days. If vomiting, diarrhea, or more severe symptoms such as a fever over 101 degrees don't subside, seek medical attention.
5. If you need a doctor and have travel protection such as the our Travel Select and Travel Basic plans, you can call the 24/7 travel assistance team to track down the nearest hospital that meets Western medicine standards of care. If you don't have travel protection, find the contact information for the U.S. embassy or consulate in the country you're visiting. They may have a list of local physicians.
6. Stay hydrated. After the initial wave of sickness, it's common to become dehydrated. It's important to stay hydrated and replenish any mineral losses by taking small sips of water or Gatorade.

 

If you purchase travel protection from us, our travel assistance and concierge service, provided by World Travel Protection, will reach out to you and your physician to monitor your condition and make sure you receive appropriate care. We'll also contact your personal physician and family at home if necessary or requested, to keep them up to date.

The product descriptions provided here are only brief summaries and may be changed without notice. The full coverage terms and details, including limitations and exclusions, are contained in the insurance policy. Travel Insurance is underwritten by Berkshire Hathaway Specialty Insurance Company; NAIC #22276

Christmas holiday celebrations are a big deal in many European countries, and often not reserved for only Christmas Eve and Christmas Day. In certain countries, celebrations begin four Sundays prior ,starting with the beginning of the Advent to the Feast of St. Nicholas on December 6^th, and continuing right up until Epiphany on January 6^th. Whether you want to explore your roots or discover something new, certain cities in Europe can provide a fairytale, family atmosphere you’ll never forget.

If you’re dreaming of spending your Christmas in Europe, here are 8 cities to consider visiting.

Prague, Czech Republic

A winter wonderland awaits you in Prague, where the glorious architecture becomes a scene right out of a storybook. The city’s famous Christmas markets run for a full month, including Old Town Square and Wenceslas Square, offering spectacular holiday lights, music, live animals, and delicious food. The Gothic buildings dusted in snow, the scent of traditional Czech delicacies, and glistening decorations makes Prague feel like you’re stepping right into a Christmas card. Don’t forget to take in the annual performance of a Christmas tradition — The Nutcracker Ballet at the National Theater.

Grindelwald or Bern, Switzerland

With the beauty of the Swiss Alps as a backdrop to the quaint village of Grindelwald, you can’t help but get in the Christmas spirit. The town is adorned with towering Christmas trees and twinkling lights, and you can explore holiday markets with a mulled wine in your hand and holiday music in your heart.

The 800-year-old city of Bern is a wonderland of golden lights with fantastic Christmas markets to explore. Warm up in one of their cozy cafes after taking in a guided walk through the city. Discover the beauty of the Gothic Cathedral and Zytglogge (Clock Tower), or head to the slopes for some tobogganing fun.  

Colmar, France

Often referred to as “Little Venice,” the magic of Christmas is experienced by wandering narrow 13^th-century, illuminated streets through town square markets. Each little village has its own quaint feel and architecture. You’ll find master craftsmen offering unique products, guided tours, wine tastings, and special performances. After exploring the town, savor the tastes of French delicacies and fine wine to end your day.

Tallinn, Estonia

No list is complete without mentioning the unique enchantment of Tallinn, Estonia. Considered the first city to erect a public Christmas tree (in 1441), the Town Hall Square still beckons with nostalgic wooden huts filled with artisanal goodies and of course, a glorious Christmas tree glimmering over it all. Enjoy the outdoor ice rink, traditional cuisine, and holiday events — but don’t miss the Kalev Marzipan Museum Room, where you can assemble your own marzipan figurines. Tallinn is, after all, the homeland of marzipan!

Bruges, Belgium

From gingerbread-looking architecture to horse-drawn carriages on cobblestone streets, Christmas in the Grote Markt main square is akin to a magical fairytale every year. Festive lights, melt-in-your-mouth Belgian chocolate, and festive shopping are only a few things this adorable town has to offer. The famous Bruges Ice Sculpture Festival is one of the top European winter events tourists and locals alike enjoy, as well as the excellent ice rink and many other annual Christmas traditions.

Amsterdam, Netherlands

The Christmas spirit is celebrated on every canal, street, and square in Amsterdam. Carol singers, street musicians, Dutch holiday treats, and Christmas markets await to delight all your holiday cravings. The famous Amsterdam light festival is a must-see event, where sculptures designed by artists from around the world light up the canals. Enjoy the best views of the art sculptures on a canal cruise, followed by a nice warm holiday drink.

Vienna, Austria

Get in the holiday spirit in a city known for its holiday markets, including the famous Viennese Christmas Market at City Hall. The plaza will be abuzz with over 150 vendors selling everything from toys and Austrian delicacies to candles and hand-crafted holiday trinkets. Thousands of sparkling lights and the city’s beautiful architecture will inspire you, as will Christmas Mass at the Hofburg Chapel featuring the crystal-clear voices of the Vienna Boys Choir.  

Cologne, Germany

If you consider yourself a foodie, look no further than a holiday trip to Cologne. Offering everything from traditional sweets to the best in savory creations, the streets are filled with the aroma of freshly baked cinnamon apples and biscuits, mulled wine, and other German delicacies. Enjoy some of the best Christmas markets in Europe, take in a concert at the cologne Philharmonic, and enjoy a drink in one of Cologne’s festive pubs featuring local musicians.

No matter which location you choose, you are sure to come home with fantastic holiday memories. After all, it’s really about the love and joy you and your loved ones share just by being together.

Seasickness is a problem affecting many people, with some having a higher threshold than others. Some people find their “sea legs” in a day or two, while others may never feel a thing.

Seasickness (otherwise known as motion sickness or vertigo) disrupts your sense of balance and equilibrium. Your brain receives conflicting messages about the unfamiliar motion of the ship from your inner ear, eyes, skin, and muscles. More than just nausea, seasickness can also manifest as a headache, fatigue, sweating, and dizziness (with or without a queasy feeling). If you’ve experienced this condition, you know how miserable it can be.

Motion can also vary from ship-to-ship, meaning the feeling of seasickness you may have in a small or medium-sized boat doesn’t necessarily mean you will have problems on a large cruise ship. In fact, the larger the ship, the less it will rock. The good news is newer, modern cruise ships are equipped with stabilizers that reduce much of the motion that causes seasickness.

Let’s review some quick tips that can help prevent — or at least minimize — seasickness on your next cruise.

How to help prevent seasickness

What you do — from advance planning to the first day on the ship — is crucial to help your body get acclimated.

• If it’s your first cruise and you’re worried about seasickness, look for newer and larger cruise ships that may travel calmer seas. Alaskan and Caribbean cruises (outside of hurricane season) typically have calmer waters. You may want to choose an itinerary that has you docked on land more than out cruising on the water.
• Make reservations for a cabin in the middle of the ship near the waterline or a cabin on the outside with a window.
• When on board, go up on deck as often as possible to get some fresh air. Look out on the horizon, allowing it to act as a true point of reference and stability.
• Get plenty of rest, as being overtired can make you more prone to seasickness.
• Stay hydrated by drinking plenty of water.
• Remember to keep something in your stomach even if you don’t feel like eating.
• Look out over the forward part of the ship, as it may help you to get acclimated to the motion and train your brain to stop the symptoms.

What to avoid during the cruise

• Don’t drink a lot of alcohol. Before travel, avoid it altogether. It speeds up dehydration and lowers your resistance to seasickness.
• Don’t eat spicy, acidic, and fatty foods, especially a few days before you embark. If you struggle while on board, avoid these foods during your cruise.
• Don’t look through binoculars for a long time.
• Don’t stare at objects for an extended time, such as books, magazines, and digital screens.
• Don’t stay below deck for long periods.
• Don’t hang out with others who have motion sickness symptoms. Believe it or not, the power of suggestion can take its toll on you. Try to focus on staying active with fun activities and put the stress of past experiences out of your mind.

Seasickness remedies

There are a variety of options to help prevent or alleviate seasickness symptoms. The key to prevention is planning ahead. Remember to pack whatever seasickness prevention remedies may work for you.

Seasickness remedies will differ from person-to-person. If you know for a fact you are prone to motion sickness, make talking to your doctor a priority.

Medical remedies

Always check with your doctor to be sure any over the counter and prescription drug products will not conflict with any current medication you may be taking. Certain medications, medical conditions, and even hormones can trigger seasickness, so talk with your doctor about these as well.

• Antihistamines are commonly used to prevent and treat motion sickness, and work better if you start taking them the day before you embark to allow your body to get used to it. This would include meclizine (Antivert®, Bonine®), dimenhydrinate (Dramamine®) and diphenhydramine (Benadryl®).
• A prescription option may include Scopolamine oral pills or the ever-popular skin patch (Transderm Scop®). The patch, applied at least eight hours before exposure, can help prevent motion sickness for up to three days per patch.

Remember, these remedies are just a suggestion. All medicines can cause side effects, including prescription, over the counter, and complementary medicines. Check with your doctor before taking medication and seek medical attention immediately if you start having an adverse reaction.

Natural remedies

• Aromatherapy with ginger, peppermint, or lavender.
• Real ginger and/or peppermint capsules, powder, candy, gum, or tea. Some suggest taking it within a half hour of embarking and each morning of the cruise, along with plenty of water.
• Acupressure wristbands, such as the Sea-Band. These work best if placed on both wrists before getting on the cruise ship.
• Some claim eating green apples, sipping on ginger ale, chewing fresh ginger, and nibbling on crackers can help alleviate nausea.

The motion of the ocean doesn’t have to mean seasickness on your cruise vacation. With our tips, you can hopefully help prevent seasickness on a cruise. If you do get sick however, there is always a nurse and medical staff on board to assist you.

Having cruise coverage in your travel insurance policy can also help — you can learn more about our cruise coverage here.

Now go, explore the world one port at a time. We hope you enjoy every minute of it.

You’ve just set your suitcase down at your room on your long-awaited trip to Mexico, then realized you left your medication at home. Or perhaps you’re in the middle of a road trip through the American Southwest when your daily medication runs out – but you didn’t pack a refill. 

If this sort of thing has happened to you, you’re not alone, and you know that it certainly can dampen the excitement of your travel adventure.  

Around 48% of American adults take at least one prescription medication regularly, according to the CDC. Yet getting access to prescription medication while on vacation can be tricky.  

It's important to do your due diligence beforehand. Talk to your doctor before you leave. Stop by your pharmacy to make sure you are stocked up. Do some basic research on what options you have in the place you're traveling to.

Whether you’re on vacation in the US or on a dream trip abroad, getting prescriptions while traveling can be a complicated and frustrating process.  

Follow our advice to help get the medication you need while on the road.  

How to get prescriptions while traveling in the US  

For American travelers, accessing medication while in the US is a lot easier than getting prescription medication abroad.  

The best way to fill prescriptions while traveling is to contact your regular doctor or pharmacist and ask them to provide a new prescription to a local pharmacy close to you. This can be easier if you already use a larger chain pharmacy, as they should be able to redirect your prescription pickup to an alternate store location.  

A good travel tip is to make sure to bring copies of your prescriptions and doctor’s contact information in case your prescription is lost or stolen. 

This won’t work for every prescription, however. 

“For controlled substances, those medications which have an addictive quality to them, the situation is more complex,” says Dr. West Conner, a pharmacist in Nashville, Tenn.  

“The rules change depending on the individual state, medication, and comfort level of the pharmacist. Some states do not allow controlled substances to be transferred in from another state. If the pharmacist cannot transfer your prescription for any reason, you will have to visit a local clinic or see a local doctor to get your medication,” West says. 

How to get prescriptions abroad  

Getting prescription medication abroad can be a lot more complicated than while traveling in the US. Depending on your destination, access to medical services may be limited, there may be language barriers, and medications can vary from country to country – what you take usually may not be available, and alternative brands may have different ingredients or dosages than you’re used to.  

It can also be very expensive to visit a doctor while traveling, and getting prescription medication abroad may cost a lot more than you’re used to – which is why it’s important to get travel insurance before departing.   

How to get prescriptions abroad if you have travel insurance:  

• Contact your travel insurance company, who will direct you to a recommended doctor in your current or nearby area 

• Visit the local doctor and explain your situation. Ideally, you’ll have your important medical information with you to communicate your condition and the prescription required 

• The doctor will be able to prescribe your medication, or a similar medication, in most cases 

• Obtain receipts for any costs or payments made, as you may be able to claim this with your travel insurance  

If you purchase travel protection from Travelex Insurance Services (TIS), our travel assistance and concierge services provided by On Call International will assist you with replacing medications that are lost, stolen or spoiled during your covered trip. This includes getting them from a local pharmacy, or if necessary, sending them to you via courier. If you run out however, this is not something TIS policies would cover. 

If you don’t have travel insurance:  

• Visit www.usembassy.gov to contact your local embassy or consulate 

• Ask for list of local doctors so you can make an appointment 

• Keep in mind you will have to pay out-of-pocket for expenses 

More tips for prescriptions while traveling   

It’s wise to be prepared ahead of your trip if you take medication regularly.  

• Make an appointment with your doctor 6-8 weeks ahead of your trip to ensure you’re fit to travel and all your prescriptions are up to date 

• Talk to a pharmacist before leaving to discuss possible alternatives to prescriptions abroad, such as over-the-counter medicines or herbal remedies 

• Ensure your prescription medications are legal in the country you’re visiting, as laws differ around the world 

• Fill your prescriptions so you have enough medication to last throughout your trip, particularly if you will be traveling for a long period of time 

• Carry a letter from your doctor or pharmacist outlining the prescription and your medical condition. This is especially important if you’ll be travelling with a larger quantity of prescription medication.  

• If your travels require time-zone changes, it can be helpful to set alarms or reminders to take medication so that you don’t accidentally forget 

• Compile your health information ahead of time into a medical portfolio, so that you have what you need in case you need to see a doctor or pharmacist while overseas. Here’s how to create one.  

By taking the time to plan ahead and be prepared for prescriptions while traveling, you can make sure that you are able to get the medications you need when you need them. If you have any questions about prescriptions abroad, contact your doctor or pharmacist for more information.  

By following these tips, you can ensure that your prescriptions are taken care of while traveling! 

Travel safer and smarter with Travelex  

Travel with the peace of mind knowing you’re covered if something goes wrong. Travelex offers a range of travel insurance plans – find a plan to suit your trip today.